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免费内容

黄博士的免费内容有超过300视频。大家看完最少会受到20节专业私教课的价值。
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科学运动方式

运动 / Exercise

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减少受伤风险

康复 / Rehab

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养成健康习惯

健康生活 / Healthy Lifestyle

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长期健康饮食方式

饮食 / Nutrition

黄博士课程

为帮助有目标需求的人。黄博士设计了系统的培训计划,帮助他们完成自己对健身的需求。这些计划都是通过100万小时的私教课程总结出来的。

十二周减脂课程

12 Week Fat Burning Course


本课程教你如何通过健康的生活方式和饮食变化,以一种安全和可持续的方式减脂。这个锻炼计划持续12周,比较适合初级到中级水平的学员。
This course teaches you how to use healthy lifestyle and nutrition changes to burn fat in a safe and sustainable way. Included is a 12-week exercise program that is suitable for beginner to intermediate level trainees.

十二周增肌课程

12 Muscle Building Course


本课程教你如何通过健康的生活方式和饮食变化,来自然的增长肌肉。我们的所有动作都是科学安全的,并且不添加类固醇。这个锻炼计划持续12周,适合初级到中级水平的学员。
This course teaches you how to use healthy lifestyle and nutrition changes to build muscle naturally, without using dangerous exercises techniques or steroids. Included is a 12-week exercise program that is suitable for beginner to intermediate level trainees.

十二周力量课程

12 Strength Building Course


本课程教是一个系统的、循序渐进的提升综合实力的计划。这个计划的目标是帮助大家提升蹲式,硬举,卧推和肩部推举力量的成绩。这个计划将帮助学员有效的避免受伤,也可以帮你跨过力量增长的平台期。课程的内容适合中级水平的学员。
This course teaches you a systematic and progressive plan to improve overall strength. There is a special focus on the main lifts used in the gym. The squat, deadlift, bench press and shoulder press. This plan will help trainees avoid commons mistakes which result in injury or lack of progress. Included is a 12-week exercise program that is suitable for intermediate level trainees.
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